Calorie Cycling Strategies

Not Just Gym Girls · Aug 9, 2023 · 26m

Marisa and Vanessa dive into different calorie cycling strategies including refeeds, diet breaks, free meals, carb cycling, and more! We go over applications for these methods and how/when to utilize them.

MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=

VANESSA IG: https://www.instagram.com/vanessasilvafitt/

MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.ee

VANESSA COACHING LINK: https://api.systems-by-design.com/widget/survey/RROMfDzoUbQVLYTKrtLG

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