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The Choice Sleep Versus Rest Plus Are We Breaking The Digital TV Chain · Arroe Collins Like It's Live

• 0:00
  Speaker 1: If you love the power of choice, you're going to
• 0:01
  Speaker 1: love Arrow.net. A-R-R-O-E.net podcasting has become our way and our drive.
• 0:08
  Speaker 1: Our really super up close and personal and our desire
• 0:12
  Speaker 1: to be investigative reporters with true crime. You like that choice,
• 0:16
  Speaker 1: don't you? Arrow.net. A-R-R-O-E.net. 21 different podcasts to choose from.
• 0:23
  Speaker 1: Enjoy your exploration. When it's extremely difficult to make up
• 0:28
  Speaker 1: your mind, I mean, having that power of choice can
• 0:30
  Speaker 1: actually weaken a person's heart. On this episode, we're going
• 0:34
  Speaker 1: to put focus on rest versus sleep. Is there really
• 0:39
  Speaker 1: a difference? Plus, because of the ever-changing high cost of living,
• 0:43
  Speaker 1: are people choosing to drop their flat screen streaming? Is
• 0:48
  Speaker 1: Hulu and Netflix getting kicked out of the house? My
• 0:51
  Speaker 1: name is Arrow. Life is a series of choices. Who
• 0:54
  Speaker 1: decides when you're not making the right choice? And is
• 0:57
  Speaker 1: it a fear of things going wrong? The greatest lessons
• 1:00
  Speaker 1: in life are often lost inside hidden away attempts and concepts.
• 1:04
  Speaker 1: It's time to reopen that heart. Having that power of
• 1:07
  Speaker 1: choice is your daily gift. On this highway, we're going
• 1:11
  Speaker 1: to learn how to trust mirages. What is the choice?
• 1:15
  Speaker 1: How about making that choice to rest freely? Or sleep?
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  Speaker 1: Is there really a difference here? Well, here's the thing.
• 1:23
  Speaker 1: Rest and sleep do overlap, but they do not get along.
• 1:27
  Speaker 1: They are not the same thing. Let's break it down.
• 1:31
  Speaker 1: Sleep is a biological state that your body and brain require.
• 1:36
  Speaker 1: While sleeping, you go through several stages that support your memory,
• 1:39
  Speaker 1: your hormones, immune system, tissue repair, nervous system, and so
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  Speaker 1: many other things. But what is rest then? Well, that's
• 1:49
  Speaker 1: the physical act of reducing your activities. You can rest
• 1:52
  Speaker 1: while you're awake. You can rest while you're taking a
• 1:55
  Speaker 1: slow walk through a park. It's well-researched that rest can
• 2:00
  Speaker 1: be very, very quiet, and it's very valuable if you
• 2:03
  Speaker 1: so choose to chime into it for about 20 or
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  Speaker 1: 30 minutes a day. If the body is screaming for
• 2:09
  Speaker 1: something deeper, rest will never be enough. Once again, rest
• 2:14
  Speaker 1: lowers the demands on you. Sleep repairs and restores you.
• 2:20
  Speaker 1: This is one of those moments where it's time to
• 2:22
  Speaker 1: do a little bit of practicing, learning how to recognize
• 2:27
  Speaker 1: these two different statements, rest versus sleep. We all need
• 2:31
  Speaker 1: the sleep, and many professionals are saying that it's an
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  Speaker 1: incredible form of self-awareness. Hey, coming up next, as high
• 2:41
  Speaker 1: prices continue to take their toll on every person on
• 2:44
  Speaker 1: this planet, Are we starting to give up our streaming
• 2:48
  Speaker 1: connections such as Hulu, Netflix, and everything else? Hey, thanks
• 2:54
  Speaker 1: for coming back to The Choice. As high prices take
• 2:57
  Speaker 1: their toll on the everyday person around the world, the
• 3:00
  Speaker 1: big question is, are we giving up our Hulu, Netflix,
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  Speaker 1: and other digital devices? Yep, that's true. We really are.
• 3:09
  Speaker 1: Those top dog entertainment outlets are something that we are
• 3:12
  Speaker 1: pulling back on. In fact, 52% of Americans have yanked
• 3:16
  Speaker 1: the plug on things such as Hulu and Netflix. But
• 3:20
  Speaker 1: that doesn't mean that viewers are dropping off the digital planet. No,
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  Speaker 1: they're rotating. In the world of religion, we would call
• 3:27
  Speaker 1: it church hopping. So, it's platform skipping. What's really winning
• 3:32
  Speaker 1: are the ad-supported TV apps. People are sitting through those
• 3:36
  Speaker 1: pesky commercials. What's really odd is that Hulu, Netflix, and
• 3:40
  Speaker 1: others are still raising their monthly charges. Uh... Oh, I mean,
• 3:44
  Speaker 1: there was once a time when people proudly said, I
• 3:48
  Speaker 1: watch Netflix. Nowadays, it's, hey, I'll watch whatever is free.
• 3:52
  Speaker 1: In fact, the current behavior of most Americans is this. Subscribe, binge, cancel, wait,
• 4:00
  Speaker 1: then resubscribe. This is what happens when the cost of
• 4:03
  Speaker 1: streaming starts putting a lot of weight on your wallet.
• 4:07
  Speaker 1: It's not about getting rid of this amazing connection to
• 4:10
  Speaker 1: moving pictures. This is just one of those rare moments
• 4:13
  Speaker 1: in the way that Americans are getting rid of streaming subscriptions.
• 4:17
  Speaker 1: It's their way of saying, hey, we ain't playing your game.
• 4:22
  Speaker 1: It is a choice. I'm Arrow, and that's what I
• 4:24
  Speaker 1: was writing while the sun was waking up on a
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  Speaker 1: brilliant new day.