#31 - How I Learned to Feel and Release Emotional Tension
My show notes…
Join me as I share some thoughts on a practice that has helped me more fully feel and release any emotional tension I’m carrying.
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And here’s some stuff AI wrote that is a bit more comprehensive and maybe will help with SEO and all that fun stuff…
In this podcast episode, the host shares their personal journey of learning to fully feel and express their emotions, a practice they initially struggled with despite advocating for emotional openness. They introduce an 'intentional release practice' developed while working with a coach to heal their childhood…
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