Hypnosis to Continue to Lose Weight While on Holiday
This is a guided hypnosis session designed to help listeners maintain healthy eating habits and weight loss progress while on holiday. Adam uses a beachside scene in Barbados, with a sunset countdown induction, to install a sense of balance rather than perfection around food. Through a metaphorical cocktail of resourcefulness, the session reframes processed foods as missed opportunities and healthy local foods as vibrant and desirable. It repeatedly anchors the 80/20 principle, so occasional treats don’t derail progress, and links good food choices to feeling good, reinforcing identity as…
The skinny
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