EP 264 - Sustainable ABC, Easy Strength, Longevity Standards & Hypertrophy

The Dan John Podcast · Sep 12, 2024 · 1h 19m

00:00 - Intro

01:01 - Working Out With Chronic Diseases

14:52 - Kettlebell Exercises for a BIGGER Neck

21:21 - Making ABC More Sustainable

33:38 - The Reason Behind Why Hypertrophy Is NOT Working For You

43:06 - High on Stress & Low on Time Workout Program

52:16 - Preparing To Be A Throwing Coach

57:59 - Dan John on Longevity Standards

01:05:30 - Encouraging Your Kids for Health & Fitness

01:10:24 - Adjusting Your Loads on Press Onl Days in ABC

01:15:08 - Easy Strength vs. One Lift A Day

► Personalized workouts based on your schedule, ability, and equipment options…