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71. Understanding the stories we tell ourselves about our relationships with Dr Di Harner
In this episode I speak to my colleague Dr Diane Harner, neuroscientist, counsellor and business coach.
Together we explore how an understanding of neuroscience can inform us to get smarter in relationships particularly in terms of the stories we tell ourselves.
We explore:
-how attachment experiences in childhood shape adult relationships
-how attunement and reciprocity as key factors in attachment
-the characteristics of anxious, avoidant, and disorganized attachment styles, highlighting how early experiences shape these patterns
-how maintaining curiosity has a real benefit especially in…
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