Latest / Hurdle with Emily Abbate
5-MINUTE FRIDAY: If You're Not Joy Spotting, You Should Be
Checking in four weeks out from the Sydney Marathon and reflecting on a foundational mental practice: joy spotting. After an off-feeling weekend interaction, Emily shares how she made a conscious choice to respond instead of react—focusing on present-moment joys like fresh journals, good coffee, homemade shakshuka, and time at the track.
Plus, she answers a listener question from Anna about how to overcome intimidation and launch a podcast of your own.
In This Episode:
Sydney Marathon Countdown: Emily reflects on her training build as she gets ready to travel to Australia for the big…
The skinny
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