The 40+ Runner's Blueprint: Training, Strategy, & Mindset with "Coach of the Year" Michael McGrane

The Strength Running Podcast · Mar 20, 2025 · 54m

Running gets harder as we get older. Being a master's runner makes it harder to focus on health, speed, and improvement.

But with a sound approach, we can thrive in our 40's, 50's, and beyond.

Joining us is Coach Michael McGrane, who has been in the running industry for more than 40 years. Currently the head coach of the Norwich University Cross Country team, he's won "Coach of the Year" awards, holds a 2:30 marathon PR, and is currently training for his 24th Boston Marathon.

We're going to discuss the physical and psychological changes that have to occur as Master's runners if we want to…