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Strength Over Sweat in Perimenopause | Leeds News
Perimenopause isn’t a time to push harder at the gym—it’s a wake-up call to listen to your body. Personal trainer Kate Brennan reveals why relentless cardio and calorie-burning routines backfire during hormonal shifts, leaving women exhausted and frustrated. The real game-changer? Prioritizing strength training with compound moves like squats and deadlifts, paired with smart recovery. Results come not from punishing your body, but from supporting it—because perimenopause is about meeting your body’s needs, not outworking them. Listen in comfort:Get a discount on a Soli Pillow…
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