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Transcript

⚡️The 5-Minute Reset: Do This Every Hour to Energize Your Day⚡️ · STOPTIME: Live in the Moment.

• 0:00
  Speaker 1: Hey there, this is a five-minute hourly reset that you can use every hour or whenever you need a moment to breathe, move and return to yourself.
• 0:09
  Speaker 1: It's a gentle check-in, a way to reconnect to your body, your senses and your energy.
• 0:15
  Speaker 1: So, wherever you are, take a moment to stop what you're doing, to stop what you're doing.
• 0:24
  Speaker 1: Let this truly be a reset, a chance to come back to yourself, even just for five minutes.
• 0:34
  Speaker 1: Close your eyes or simply soften your gaze, let your shoulders drop just a little.
• 0:43
  Speaker 1: Take a deep breath in through your nose, exhaling slowly through your mouth.
• 0:48
  Speaker 1: Let's take two more deep breaths together, inhaling and exhaling One more time, breathing in two, three, four and letting go.
• 1:09
  Speaker 1: Two, three, four, five.
• 1:15
  Speaker 1: If it's available to you, stand up now.
• 1:19
  Speaker 1: Stretch your arms high, overhead, overhead, reaching toward the sky.
• 1:25
  Speaker 1: Now reach one hand a little higher and then the other.
• 1:30
  Speaker 1: Lengthen and open.
• 1:32
  Speaker 1: Roll your shoulders back and down, letting go of any tightness.
• 1:39
  Speaker 1: Gently twist from side to side, letting your arms sway with you.
• 1:46
  Speaker 1: Loosen your jaw, wiggle your toes, shake out your wrists, invite something to be.
• 2:00
  Speaker 1: Let go, physically and energetically.
• 2:05
  Speaker 1: If possible.
• 2:08
  Speaker 1: Step outside or out of your room or wherever you are, maybe walk to a window, let your eyes take in the sky or the light, the world still in motion.
• 2:22
  Speaker 1: Feel the air, the temperature, the aliveness around you.
• 2:29
  Speaker 1: If you're still inside, just notice something new.
• 2:37
  Speaker 1: Let's come home to the present moment through our five senses.
• 2:40
  Speaker 1: What do your eyes notice?
• 2:45
  Speaker 1: First, a color, a pattern, something moving or still Whatever it is.
• 2:55
  Speaker 1: Let your eyes rest there and really see it.
• 2:59
  Speaker 1: Tune into the sounds around you.
• 3:11
  Speaker 1: Now, what can you hear that's close by?
• 3:15
  Speaker 1: What can you hear in the distance?
• 3:16
  Speaker 1: Listen beneath the surface.
• 3:22
  Speaker 1: Even silence has a texture.
• 3:32
  Speaker 1: Now we're going to wake our sense of smell by taking a slow breath in through our nose.
• 3:36
  Speaker 1: Notice any scent that's present, subtle or strong.
• 3:42
  Speaker 1: Fresh air, coffee, a candle Just notice.
• 3:53
  Speaker 1: Now we're going to draw awareness around the sense of touch.
• 4:03
  Speaker 1: Place one hand gently on your chest or belly.
• 4:07
  Speaker 1: Feel the rise and fall of your breath.
• 4:10
  Speaker 1: Now run your fingers over something nearby a fabric, a surface, your own skin.
• 4:21
  Speaker 1: Let your sense of touch bring you fully into now.
• 4:31
  Speaker 1: Gently, bring your mind to one thing that you're grateful for in this moment.
• 4:35
  Speaker 1: Let that feeling of gratitude move through your whole body.
• 4:40
  Speaker 1: Feel it in your chest, your breath, your expression.
• 4:44
  Speaker 1: Allow yourself to truly embody it.
• 4:47
  Speaker 1: Smile if you want to from the inside out.
• 4:50
  Speaker 1: Let this gratitude soften and open you and, as you prepare to move into the next part of your day, ask yourself what kind of energy do I want to bring to the next hour?
• 5:07
  Speaker 1: Let your answer guide your next step.
• 5:11
  Speaker 1: Let it be gentle, let it be real.
• 5:15
  Speaker 1: Take one last deep breath in and let it go with a long sigh.
• 5:22
  Speaker 1: You've just reset.
• 5:26
  Speaker 1: You don't need more time.
• 5:28
  Speaker 1: You just needed this moment.
• 5:31
  Speaker 1: Come back whenever you need.
• 5:35
  Speaker 1: I'll be right here, namaste.