The Power of Sleep: Understanding & Overcoming Sleep Apnea and Insomnia with Dr. Mansoor Ahmed
In this episode of Next to Madison, Dr. Mansoor Ahmed explains the importance of quality sleep for physical and mental health. We discuss two major sleep disorders—sleep apnea and chronic insomnia—their causes, such as airway obstruction and stress, and effective treatments like CPAP therapy, lifestyle changes, and cognitive behavioral therapy. Dr. Ahmed also shares practical tips for better sleep, including consistent routines and creating a sleep-friendly environment.
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