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97 - Diminishing Yourself

In this episode, Cindy Esliger talks about how the natural human tendency to compare ourselves to others can become a trap. Comparison can be a helpful guide but these days it has become a way to diminish ourselves and something of a harmful habit. So how can we identify it and break the cycle?

Comparison isn’t limited to quick moments of self-judgement. It can become a shadow hanging over every aspect of our lives, a deep psychological phenomenon that damages relationships, self-confidence, and mental well-being. Social media and constant access to the carefully curated lives of others have…

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