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Running After a Torn Achilles: Getting Back to 13.1 Miles with Juan Guitron
Getting back to running after a torn Achilles comes with a question: can I still do what I used to do? Returning guest Juan joins us to talk about everything between those first awkward steps in physical therapy and finishing a half marathon alongside his brother. Apparently, that includes an underwater treadmill, which takes us considerably longer to understand than it should.
We get into the small milestones that helped Juan rebuild confidence, the frustration of feeling ready for more while his foot was still getting tired, and the strength and mobility work he worked into his return. He…
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