Latest / SOTA Personal Training Podcast
5 Most Important Muscle Groups for Women and Men
Some muscles are more important than others...
Some muscles should be prioritized more by women than men and vice-versa... Actually, maybe that's not true... Or maybe it is?
In this episode, Coach Phil and I rank the five most important muscle groups for women and men. Listen and find out if there's any difference between the two!
The skinny
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