Latest / Building Lifelong Athletes
BLA 096: The #1 Exercise You Shouldn't Do As You Age
Are there certain exercises you shouldn't do as you age? Are some movements inherently more dangerous than others? In this podcast, I'm going to talk all about that and how we should think about exercising as we age. Let's get started!
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CHAPTERS:
00:00 - Intro
00:32 - The Start of the Article
02:07 - The First Problem
02:52 - “Exercises to Avoid”
03:22 - Inversions
04:02 - Plyometrics
05:05 - Russian Twist…
The skinny
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