Hypnosis for Excessive Body Tension
This session guides the listener through progressive relaxation, starting with breath and body scanning to notice tension. Adam uses a tense-then-release technique on the jaw, shoulders and other muscle groups, framing habits like nail biting, skin picking and teeth grinding as symptoms of stored physical tension rather than standalone problems. Metaphors include a twisted hose pipe representing blocked flow and knotted muscle tissue, and ice melting under sun as tension releasing. The session future-paces a new identity: someone who massages their jaw and hands, stretches daily, uses massage…
The skinny
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