Polyvagal Theory: Understanding Your Nervous System & Survival Responses
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Why does your body sometimes react before your mind has time to understand what is happening?
This Thursday on The People’s Podcast, we’re exploring Polyvagal Theory and the nervous system—how our bodies respond to feelings of safety, danger, stress, connection, and overwhelm.
We’ll discuss fight, flight, freeze, shutdown, and the ventral vagal state while exploring how experiences from our past may influence the way our nervous system responds in the present.
Join us for a good…
The skinny
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