Latest / RosalieYoga / Yoga Nidra _ New Year 2026 Reset _ A Journey Into Deep Rest _ Sankalpa

Transcript

Yoga Nidra _ New Year 2026 Reset _ A Journey Into Deep Rest _ Sankalpa · RosalieYoga

• 0:06
  Speaker 1: Namaste, I'm Rosalie and this is a guided Yoga Nidra
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  Speaker 1: meditation to reset for the new year. It's an invitation
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  Speaker 1: to reflect on the past and create space for the new.
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  Speaker 1: I guided this Yoga Nidra for my online community, the
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  Speaker 1: Astral Travel Blueprint. and felt called to share it with
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  Speaker 1: you too. Let's begin. Could you lie down and come
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  Speaker 1: to rest in your warm and cozy yoga nidra nest?
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  Speaker 1: You may like to use some props, maybe a blanket
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  Speaker 1: to cover yourself with. You might like to cover your eyes.
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  Speaker 1: doing whatever is needed to find your most comfortable position.
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  Speaker 1: And as you settle in, allow any tension to drain
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  Speaker 1: from the body. We'll begin our practice today with a
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  Speaker 1: few physiological sighs. That's two sips of air through the nose.
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  Speaker 1: Long exhale through the mouth. All together, two sips of air. Exhale.
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  Speaker 1: And again. One more. Releasing that and allow your breathing
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  Speaker 1: to find its natural rhythm. With every exhale, sinking deeper
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  Speaker 1: and deeper into the support beneath you. Softening through the forehead,
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  Speaker 1: the eyes, the jaw, the shoulder, Whole body softening, letting go.
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  Speaker 1: Now softening the muscle of your mind. Could you imagine
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  Speaker 1: the mind like a muscle? allowing it to relax open,
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  Speaker 1: releasing yourself from the world of thinking, entering the realms
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  Speaker 1: of feeling, of sensing, and listening... Bringing your awareness to
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  Speaker 1: the furthest sound you can hear... Let your awareness go
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  Speaker 1: from one sound to the next for the sounds you
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  Speaker 1: can hear. Bringing your awareness closer now. Noticing all the
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  Speaker 1: sounds within your space. And close the sounds you can hear.
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  Speaker 1: And bringing all your awareness inwards. Sensing the entire physical body.
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  Speaker 1: Lying here completely relaxed by keeping the mind awake and alert.
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  Speaker 1: Bringing all your awareness down into the heart space, the
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  Speaker 1: center of your chest. Imagine being able to breathe in
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  Speaker 1: and out from the heart space. And welcoming your Sankalpa now.
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  Speaker 1: Your heart's deepest desire. Internally whispering this three times. Imagine
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  Speaker 1: speaking it from the heart. Thank you. releasing that we
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  Speaker 1: will begin now to rotate our awareness through different parts
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  Speaker 1: of the body allow your awareness to flow to each
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  Speaker 1: part of your body as I name it We will
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  Speaker 1: move quickly from one part to the next. Bring all
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  Speaker 1: your awareness, all your attention to that part. As your
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  Speaker 1: awareness moves, the body remains completely still. Beginning in the
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  Speaker 1: right thumb, Bring all your awareness to the right thumb.
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  Speaker 1: Index finger. Middle finger. Ring finger. Little finger. the palm
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  Speaker 1: of your hand, the back of your hand, the right wrist, forearm,
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  Speaker 1: the elbow, the upper arm The right shoulder The waist
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  Speaker 1: The right hip thigh, knee, lower leg, the right ankle,
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  Speaker 1: the sole of your foot, the top of your foot,
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  Speaker 1: The right big toe. Second. Third. Fourth. And little toe.
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  Speaker 1: Sensing the whole right side of the body. Whole right side.
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  Speaker 1: Full of awareness. Sensation. Bringing all your awareness now to
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  Speaker 1: the left thumb. Feel into the left thumb. The index finger.
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  Speaker 1: Middle finger. Ring finger. Little finger. The palm of your hand.
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  Speaker 1: The back of your hand. The left wrist. Forearm... Elbow...
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  Speaker 1: Upper arm... Left shoulder... Waist... thigh, knee, lower leg, left ankle,
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  Speaker 1: sole of your foot, the top of your foot, The
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  Speaker 1: left big toe. Second. Third. Fourth. And little toe. A
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  Speaker 1: sense of the whole left side of the body. Whole
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  Speaker 1: left side. brimming with sensation and awareness. Now the back body,
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  Speaker 1: bringing all your awareness to the heels, the back of
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  Speaker 1: your leg, Your glutes. Your lower back. Middle back. The
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  Speaker 1: shoulder blades. The upper back. And the back of your head.
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  Speaker 1: All the muscles of the back body. Completely relaxed. Keeping
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  Speaker 1: the mind awake and alert. Moving down the front of
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  Speaker 1: the body now. The forehead. the eyes, the cheeks, the jaw,
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  Speaker 1: the throat, to the center of the chest, Both shoulders.
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  Speaker 1: And awareness flowing from both shoulders. Sweeping down all the
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  Speaker 1: way to the fingertips. Sensing both hands and arms together.
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  Speaker 1: Center the chest, the heart space. Blowing down the upper abdomen,
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  Speaker 1: solar plexus. Down through the belly. To the hips. One
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  Speaker 1: big sweep of energy from the hips flowing through the
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  Speaker 1: legs all the way down to the tips of your toes.
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  Speaker 1: Sensing both feet and legs together. Full of sensation. Sensing
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  Speaker 1: the whole front of the body. Whole front of the body,
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  Speaker 1: full of sensation. Whole back of the body. Whole back
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  Speaker 1: of the body. The whole right side. And the whole
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  Speaker 1: left side. The whole body as one. Now sensing the
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  Speaker 1: whole body as one. Oh, a sensation of aliveness. Deeply
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  Speaker 1: relaxed while the mind stays awake and alert. Sensing the
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  Speaker 1: breath in the body now. Sensing the natural flow of
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  Speaker 1: the breath. Imagine every inhale filling you up. with fresh,
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  Speaker 1: pure energy and light. Every exhale releasing any old, tired energy.
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  Speaker 1: Inhale trillions of cells filling up with energy and light. Exhale,
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  Speaker 1: releasing the old. Continue like this a few rounds. Inhale.
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  Speaker 1: Thank you for watching. Releasing that. Just for a moment
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  Speaker 1: or so, allow yourself to simply be here. It's pure,
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  Speaker 1: spacious awareness. Resting deeply and keeping the mind awake and alert. Now,
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  Speaker 1: could you imagine yourself or sense yourself lying in a field?
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  Speaker 1: You can sense the thick, plush grass beneath you. Could
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  Speaker 1: you really sense how soft this grass is? Your body
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  Speaker 1: being molded into the earth beneath you. Imagine or sense this,
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  Speaker 1: this feeling of being hugged by the earth beneath you.
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  Speaker 1: Could you imagine a gentle breeze, the wildflowers sway in
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  Speaker 1: the wind, picking up on their fragrance. You might hear
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  Speaker 1: birds in the tree. Just imagine this. The warmth of
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  Speaker 1: the sun above you. Lying here, completely relaxed, completely at ease.
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  Speaker 1: vast blue sky above you. I will ask a few
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  Speaker 1: questions now. Could you simply notice what arises No need
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  Speaker 1: to search for an answer. Just remain here completely at ease.
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  Speaker 1: Taking note if anything surfaces for you. Ask yourself What moments, experiences,
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  Speaker 1: or people brought me the most joy this year? What
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  Speaker 1: are the highlights of 2025? Allow images, memories to surface.
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  Speaker 1: What are the highlights? Now asking yourself what moments, experiences,
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  Speaker 1: situations challenged or stretched you the most. No need to
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  Speaker 1: think of this. Just notice what arises. Thank you. now
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  Speaker 1: ask yourself what key learnings insights messages did this year
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  Speaker 1: bring to you just allow them to come to the
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  Speaker 1: surface Thank you. releasing that and ask yourself, what would
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  Speaker 1: I like to invite more of in my life in
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  Speaker 1: the new year? What am I ready to bring more of,
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  Speaker 1: to make space for? Thank you for watching. Thank you.
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  Speaker 1: Now ask yourself, is there anything you need to release
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  Speaker 1: in order to create more room for this? Is there
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  Speaker 1: something you're holding on to that you could just decide
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  Speaker 1: to let go? And now, could you reconnect your sankalpa,
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  Speaker 1: bringing your sankalpa back to mind, and could you visualize yourself,
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  Speaker 1: what you look like with this in your life, your
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  Speaker 1: heart's deepest desire, And how does it feel for this
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  Speaker 1: to be a part of you? Allow all those feelings
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  Speaker 1: to flow through you. Allow all these good feelings to
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  Speaker 1: flow through every cell and every part of your body.
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  Speaker 1: Feeling what it's like for your sankalpa to be true, manifest.
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  Speaker 1: Gather up all these good feelings, all this good energy.
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  Speaker 1: Could you send it above you? Really feel you could
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  Speaker 1: send good energy above you. Send it beneath you. To
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  Speaker 1: the right and to the left. So you're lying here,
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  Speaker 1: completely encircled in a big bubble of good feeling. From
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  Speaker 1: this space, could you internally whisper your Sankatpa to yourself
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  Speaker 1: three times? Really feeling it through your whole body as
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  Speaker 1: you say it. Releasing that And we'll spend just a
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  Speaker 1: few moments here simply basking all this good energy that
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  Speaker 1: you've created, you've cultivated within yourself. And if time allows
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  Speaker 1: for you, you may like to remain here. Or if
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  Speaker 1: it's time for you, to continue with your day I
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  Speaker 1: invite you to bring all your awareness back to the
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  Speaker 1: physical body noticing the meeting points between your back body
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  Speaker 1: the support beneath you Noticing the breath in the body.
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  Speaker 1: And we'll take a big inhale, deepening the breath. And
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  Speaker 1: letting it go. Let's do that again. Big inhale. And
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  Speaker 1: letting it go. One more time. Biggest inhale you've taken
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  Speaker 1: all day. And slowly bring your awareness back into the thumbs.
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  Speaker 1: Making little circles with the thumbs. And then brushing them
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  Speaker 1: across your fingertips. Making little circles with the wrists. And
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  Speaker 1: then bringing awareness into the toes. Making little movements with
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  Speaker 1: the toes. Maybe little circles with the ankles. It might
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  Speaker 1: feel nice to give yourself a really nice big stretch.
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  Speaker 1: You might like to bring the knees in towards the
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  Speaker 1: chest and allow them to fall over to one side,
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  Speaker 1: curling yourself up into a little ball. Wherever you are,
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  Speaker 1: Just pausing here for a moment. Just taking a mental
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  Speaker 1: note of anything that might have come up for you
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  Speaker 1: in this practice. The highlights of this year, the challenges,
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  Speaker 1: the lessons. What you'd like more of in the new
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  Speaker 1: year and what you're ready to release. I invite you
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  Speaker 1: just to spend a few moments afterwards to journal a
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  Speaker 1: little bit more about this. Oftentimes we get more clarity
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  Speaker 1: as we write. And if it's time for you now
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  Speaker 1: to carry on with your day, I invite you to
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  Speaker 1: slowly bring yourself up to a seated position thank you
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  Speaker 1: so much for practicing with me today once again my
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  Speaker 1: name is Rosalie and I'm so grateful you're here spending
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  Speaker 1: this time with me as we start a new year.
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  Speaker 1: I release a new Yoga Nidra or Astral Projection video
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  Speaker 1: every week, so if you like this video, you might
• 40:01
  Speaker 1: consider subscribing to my channel. And if you're interested in
• 40:06
  Speaker 1: learning more about my online community, you'll find details for
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  Speaker 1: that in the description below, or you can look at
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  Speaker 1: my website, rosalieesilva.com. I wish you the most wonderful year ahead,
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  Speaker 1: full of moments of connection, alignment, deep rest, and all
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  Speaker 1: the good things in life. May you be happy. May
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  Speaker 1: you be healthy. May you be free. Namaste. Thank you.