S17E2 - That Side Eye
Send us Fan Mail
Not looking back in recovery means focusing on present actions and future goals rather than being consumed by past guilt or mistakes. Recovery requires acknowledging the past to learn from it, but avoiding dwelling on it, which can trigger shame. Building a new, purposeful life requires, setting small, achievable goals today.
Focus on the Present: Shift focus from past mistakes or future anxiety to the present, using techniques like mindfulness to stay grounded.
Reframe the Past: Use past experiences as lessons on what didn't work rather than sources of shame, understanding…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.