Latest / Overcome the Overwhelm for Special Needs Moms
204. It's Okay to Be Happy (Even If Everything Feels Like a Dumpster Fire)
When the world feels like it’s on fire, and your personal life isn’t far behind, it can feel wrong to let yourself be… happy.
Like, how dare you enjoy your iced coffee or laugh at your kid’s ridiculous dance moves when there are real, hard things going on around you?
In this episode, we’re talking about that sneaky guilt that creeps in when you try to feel good in the middle of the chaos—and why it’s actually essential that you do.
Your brain is hardwired to keep you focused on the bad stuff. It thinks it’s helping. (Thanks, brain!) But if we don’t intentionally look for the good, we miss out…
The skinny
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