RAF053: The Story about my Back and What Comes Next
I visit my doctor and get some information about what might be happening to my back and causing the arm pain that I have been experiencing. Heading out under the light of the moon on an early Saturday morning, I ponder moving forward with my health after the weight loss contest. I talk about my "cheat meal" and, with all the things going on with my body right now, decide not to run again for a while. The effect of 60 hours of fasting was an 8-pound loss, prior to the final "biggest loser" weigh-in. I gained it all back in one night. Much of the food and water in my system just wasn't there. I…
The skinny
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