Latest / One Day with Jon Bier
Ep. 25 - Cleaning the Air with Every Breath We Take with Dr. David A. Edwards, Ph.D.
In this episode of One Day we talk about:
The importance of breathing slowly to help our airways stay hydrated and function at their best;
The impact of Sars-CoV-2 on the organism and the differences between being exposed to COVID vs. being infected with the virus;
Long-term benefits of combining exercising and breathing the right way; why some activities like exercising and singing need hydration;
Meditation and the benefits of taking deep breaths from time to time throughout the day;
The correlation between oxygen, flavors, and smells.
The importance of eating nutritious foods to get the…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.