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Fitness Tests Predict Longevity | Health and Fitness News
New research reveals that simple fitness tests—measuring heart and lung function, muscle strength, and balance—are powerful predictors of lifespan, outperforming traditional disease-based health assessments. Cardiovascular fitness topped the list, but overall functional ability matters most. These tests are easy to do at home, offering a practical way to track longevity markers—and improving them can literally add years to your life. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:advertise@thednn.ai This is an automated, high-level news…
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