Latest / Beyond Hormone Symptoms Podcast
Episode 8: The Gut-Brain-Hormone Connection
In this episode of Beyond Hormone Symptoms, I explore the intricate connections between gut health, hormonal balance, and mental well-being.
I discuss how the gut functions as a major endocrine system, the role of the microbiome in hormone regulation, and the gut-brain axis that links digestive health to mental health. Practical strategies for nurturing gut health are provided, alongside a discussion of the controversies surrounding gut health treatments and food sensitivities.
The episode emphasises the importance of a holistic approach to health, recognising the interconnectedness of…
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