Latest / You Ain't Imagining This!
The Mindfulness Superpower: Tapping into your Inner Wisdom.
In this powerful and transformative episode, host Ama-Robin welcomes back Roxanne Warden, a board-certified life and mindfulness coach, for the second part of their series on the power of mindfulness. This episode dives into the critical role of mindfulness in Black empowerment and offers practical tools to help listeners manage the chaos of living in predominantly white spaces. Roxanne shares invaluable insights on how mindfulness can help tap into our inner wisdom, addressing common yet detrimental thought patterns such as judgment, pessimism, and the pervasive "I'll be happy when..."…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.