Nutritious Movement & The Gardener, with Katy Bowman
Summer makes it easy to move your body – to get out for a walk, to work in the garden, to hike, bike, stroll, boat, climb, swim, dance under the stars. Whatever calls you. But as we know, many of us – most of us? Do not move enough, and even if we do, we don’t get a balanced diet of movement. Which Gardening can help with, and which physical movement, expert Katy Bowman says, is essential to a healthy body, mind, heart, and attitude. Katy is the founder of Nutritious Movement, and she joins us on Cultivating Place this week to share more. Listen in! Cultivating Place now has a donate button!…
The skinny
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