What Causes Plantar Fasciitis? Treat & Prevent PF with Dr. Mandy Riehl

The Strength Running Podcast · Aug 27, 2026 · 59m

Plantar fasciitis is a common running injury presenting with pain and tightness at the heel and alongside the underside of the foot. It's not fun.

Dr. Mandy Riehl is here to help you prevent and treat plantar fasciitis:

What causes plantar fasciitis?

How do we keep feet healthy when we're running so much?

Ideal mobility + strength exercises for feet

Foot mobility

Shoe choices and how they impact your foot health

For even more recovery and prevention ideas, download our Little Black Book of Recovery & Prevention.

Mandy Riehl is a doctor of chiropractic, former D1 track and cross country, and…