Latest / Trauma, Training & Transformation with Dr James Alder Exploring how movement heals the mind.
From Fitness to Conscious Movement: How Discipline Becomes Healing with Charlie Blaxland
In this episode of Trauma Training and Transformation, Dr. James Alder and performance coach Charlie Blaxland discuss the evolution of fitness from a purely physical endeavor to a mindful practice that promotes mental well-being. They explore the importance of motivation, discipline, and community in fitness, the impact of social media, and the significance of nutrition and breathing in achieving a balanced lifestyle. The conversation emphasizes the transformative power of movement and the necessity of creating a supportive environment in gyms for individuals of all abilities.
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