How to Stop Overthinking Everything
Do you ever feel like your mind is always one step ahead of your body, running through every possible outcome before you've even finished the thought? This episode is about what it actually takes to feel present again, and why peace might not be something you find once and keep.
In this episode, you'll hear about:
Why constantly thinking ahead can create a quiet, hard to name kind of anxiety
A simple way to understand presence, even if mindfulness has never felt like it worked for you
What to actually do when your mind won't stop spinning
A different way to think about overthinking, not as a…
The skinny
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