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EC Synkowski: Unlock Sustainable Nutrition for Better Performance, Recovery, and Health
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In this episode, we break down EC Synkowski’s game-changing "800 Gram Challenge," a simple yet effective way to incorporate 800 grams of fruits and vegetables into your daily routine—without cutting out the foods you love.
What You'll Learn In This Episode:
Why most people aren’t eating enough fruits and vegetables—and how to fix it.
The science behind the 800 Gram Challenge and why it works for all body types.
The biggest myths in nutrition, from organic-only foods to the fear of…
The skinny
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