Ep. 006 Building Momentum: Small Steps, Big Shifts

Heart and Health Wellness · Mar 18, 2025 · 29m

Keywords

wellness, change, resistance, motivation, health,biopsychosocial, strategies, accountability, relapse, personal growth

Summary

In this episode, Melissa Welch discusses the journey ofmaking impactful changes in life, focusing on the biopsychosocial-spiritual model of wellness. She explores the common resistance to change, the stages of change model, and practical strategies to build and maintain momentum. The conversation emphasizes the importance of identity-based change, accountability, and how to overcome setbacks and relapses in the process of personal growth.

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