Latest / Tea Time w/Amie & Bev / Episode #258: Surrender to Gratitude

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Episode #258: Surrender to Gratitude · Tea Time w/Amie & Bev

• 0:02
  Speaker 1: Hey, everybody, welcome to tea time with Amy and bab
• 0:04
  Speaker 1: what's up sister?
• 0:06
  Speaker 2: Not all a lot? How are you doing?
• 0:08
  Speaker 1: I have record and I'm like, oh, oh man, I
• 0:10
  Speaker 1: better start talking. Okay. At work, this is my work environment.
• 0:18
  Speaker 1: This is where I get to be. You see my
• 0:25
  Speaker 1: sign says grateful.
• 0:27
  Speaker 2: That's right, love it.
• 0:30
  Speaker 3: That's a good thing to go with, right, being grateful, honestly,
• 0:34
  Speaker 3: and that's something to find in every day. And it's
• 0:36
  Speaker 3: not always easy. It's not always easy because we're not
• 0:39
  Speaker 3: trained to be looking in that direction and we've been
• 0:41
  Speaker 3: trained to look in other directions.
• 0:44
  Speaker 1: It's true, we focus on the discord. It's super easy
• 0:50
  Speaker 1: to get wrapped up in what's not going right or
• 0:54
  Speaker 1: not what's what's not going well, or the discomforts in
• 0:58
  Speaker 1: the body. There's just so many things that get our
• 1:03
  Speaker 1: attention that just distracts us from what we actually want.
• 1:10
  Speaker 1: And it is so easy to do that. I still
• 1:13
  Speaker 1: do it, and sometimes it is very difficult to redirect
• 1:23
  Speaker 1: your focus. I'm not gonna lie about that. This is
• 1:26
  Speaker 1: what we need to do. We need to redirect our
• 1:28
  Speaker 1: focus to how we want to feel, to what we want,
• 1:32
  Speaker 1: the money in the bank, good health, good relationships, all
• 1:36
  Speaker 1: the whole story. But when you're in it and it
• 1:40
  Speaker 1: has your attention so much that you just don't know
• 1:45
  Speaker 1: how to pull yourself out of it, It's it's difficult,
• 1:51
  Speaker 1: it really is. And I think we both know that
• 1:54
  Speaker 1: we've both been there. It's probably not going to be
• 1:56
  Speaker 1: the last time we be there, that we're that there
• 1:59
  Speaker 1: were that we are there. What you do and I'll
• 2:03
  Speaker 1: save my part and you can add to it, is
• 2:07
  Speaker 1: we do our best. We just do our best. And
• 2:11
  Speaker 1: one of those things that we can do really good
• 2:15
  Speaker 1: is be grateful. So the idea that maybe loved one
• 2:21
  Speaker 1: passed away, well, I'm grateful for the time we had
• 2:25
  Speaker 1: with them. I'm grateful that I'm still here and I
• 2:28
  Speaker 1: still have the ability in the physical form to enjoy
• 2:33
  Speaker 1: my family and friends in the best way I can
• 2:37
  Speaker 1: with the time that I have with them. I'm grateful
• 2:40
  Speaker 1: for that. So turning toward gratitude, it almost seems like
• 2:47
  Speaker 1: it's so overused and people are like, ah, be grateful,
• 2:53
  Speaker 1: be grateful, But it's the truth that is one thing
• 2:58
  Speaker 1: that can that can be easy to do. I'm grateful
• 3:04
  Speaker 1: I can be as grateful for this pen or pencil,
• 3:07
  Speaker 1: an eraser super grateful for this, and this is what
• 3:10
  Speaker 1: I do. I will pick the simplest little things around me,
• 3:16
  Speaker 1: a pencil with an eraser, my mouse, because I don't
• 3:20
  Speaker 1: use the little pad on the laptop very well. I
• 3:24
  Speaker 1: have cards at work, so I get to I draw
• 3:28
  Speaker 1: a card out of my deck and I set it
• 3:29
  Speaker 1: on right next to my laptop, so I see it
• 3:32
  Speaker 1: every day or all day, and then every day I
• 3:35
  Speaker 1: pull a different card. So grateful for the job because
• 3:39
  Speaker 1: it's helping me pay off my debts. And so it
• 3:43
  Speaker 1: can be super super simple to do that. But when
• 3:48
  Speaker 1: you're in the depth of the struggle and the pain
• 3:52
  Speaker 1: and the discord, the I think the piece to practice
• 3:56
  Speaker 1: is to remember to be grateful.
• 4:00
  Speaker 2: That's, yeah, the biggest piece. And the surrender. It's surrendering
• 4:04
  Speaker 2: to that.
• 4:05
  Speaker 3: And sometimes we get so wrapped up in thinking we
• 4:08
  Speaker 3: have to control or we think we know the best
• 4:10
  Speaker 3: way this needs to happen, and it's just surrendering and
• 4:14
  Speaker 3: allowing that to come forward and let it.
• 4:17
  Speaker 2: You've already planned the seeds, just allow it to grow.
• 4:20
  Speaker 3: You've already been you planted the seeds, you've been watering
• 4:22
  Speaker 3: the garden, and it's like you're still out there, like,
• 4:25
  Speaker 3: come on, you can break through the soil.
• 4:26
  Speaker 2: Come on anytime. Okay, I'll be back in the morning.
• 4:29
  Speaker 1: You know.
• 4:29
  Speaker 3: It's like constantly watching that stuff and just knowing that
• 4:32
  Speaker 3: and having faith that it's going to happen that way.
• 4:34
  Speaker 2: But surrender is really a big deal when we get into.
• 4:37
  Speaker 3: Those spaces, and it's it's just being a choice of
• 4:42
  Speaker 3: awareness really, and that's the only way you know, getting
• 4:45
  Speaker 3: yourself before you get into the red zone, because once
• 4:47
  Speaker 3: you're in the red zone, it's like a free fall
• 4:49
  Speaker 3: for all.
• 4:50
  Speaker 2: You're just going to keep.
• 4:51
  Speaker 3: Going in that direction because that's the energy you're at
• 4:53
  Speaker 3: and you're matching it and it's like, oh, we can
• 4:54
  Speaker 3: do this, and you know, it's just it just depends
• 4:58
  Speaker 3: on where you're at in that moment. But it's like,
• 5:01
  Speaker 3: if we can stop trying to push it, when we're
• 5:03
  Speaker 3: pushing and pushing and pushing and we're receiving so much resistance,
• 5:06
  Speaker 3: that's time to let go.
• 5:07
  Speaker 2: It's time to rest, it's time to surrender. You can
• 5:10
  Speaker 2: call it whatever you want.
• 5:10
  Speaker 3: To, but it just kind of lets you know that
• 5:13
  Speaker 3: this is this is not the path you're supposed to
• 5:15
  Speaker 3: go right this.
• 5:16
  Speaker 1: Moment, and it might be that on that path in
• 5:22
  Speaker 1: that moment, it's to learn to be.
• 5:25
  Speaker 2: Grateful or to remember grateful.
• 5:27
  Speaker 1: Yeah, because we're always learning something about ourselves. We're always uh, well,
• 5:34
  Speaker 1: if you choose to learn, I like to be in
• 5:36
  Speaker 1: the learning mode because that keeps me out of a
• 5:38
  Speaker 1: victim mode. So that's the two comparisons for me and
• 5:41
  Speaker 1: my practice. So the path in the moment maybe to
• 5:51
  Speaker 1: learn to be grateful and practice being grateful more consistently,
• 5:58
  Speaker 1: because the more you practice it it the easier it gets.
• 6:01
  Speaker 1: Like you can just look at I'm grateful for the window.
• 6:03
  Speaker 1: I'm grateful for the clouds because it looks like it's
• 6:06
  Speaker 1: going to rain, So I'm grateful for the rain, right.
• 6:09
  Speaker 1: And the more you practice it, then when you are
• 6:12
  Speaker 1: in those heavier moments, lower vibrational moments, than you would
• 6:17
  Speaker 1: remember quicker. It might take you a few moments, it
• 6:22
  Speaker 1: might take you a minute, and you might be in
• 6:25
  Speaker 1: your your heaviness for a little bit, and then you're
• 6:29
  Speaker 1: you'll remember, Oh, I've been practicing gratitude. Oh yeah, what
• 6:33
  Speaker 1: am I grateful for? Well, I'm grateful for the support
• 6:36
  Speaker 1: I have. I'm grateful when my bills are paid. I'm
• 6:38
  Speaker 1: grateful I have food on my table. So it comes
• 6:43
  Speaker 1: down to a practice, consistent practice, a consistent practice.
• 6:49
  Speaker 2: I agree.
• 6:49
  Speaker 3: I agree with that because it is I was thinking
• 6:51
  Speaker 3: about something earlier today I don't remember. It could be
• 6:55
  Speaker 3: we could use it for anything art. You know, you
• 6:58
  Speaker 3: start out drawing a line or you know, next thing,
• 7:01
  Speaker 3: you know, you add another piece to it, and it's
• 7:03
  Speaker 3: like it becomes this great, huge picture that you make
• 7:07
  Speaker 3: and you can put on a whole wall and it's
• 7:08
  Speaker 3: like it's got a whole story that goes along with it.
• 7:11
  Speaker 2: It just depends just depends on how we're showing up.
• 7:16
  Speaker 1: Yeah, how we choose to show up.
• 7:20
  Speaker 2: It's true, it's true. And it's easy to get lost
• 7:24
  Speaker 2: in the stuff because I get.
• 7:24
  Speaker 3: Lost in the stuff too, you know, I've I've found
• 7:27
  Speaker 3: myself keeping myself a little bit too busy to be
• 7:30
  Speaker 3: quite honest, I mean honestly. But it's like on the
• 7:33
  Speaker 3: other side of that, I have my grandkids staying the
• 7:35
  Speaker 3: night now at least once a week, so each of
• 7:37
  Speaker 3: them stay on their own special night, and I've got
• 7:39
  Speaker 3: a couple of days with them that way, so we're
• 7:41
  Speaker 3: spending more time because it's like the realization is they're
• 7:44
  Speaker 3: growing up so fast. Pretty soon they're you know, they're
• 7:47
  Speaker 3: going to be off doing their own things. And it's like,
• 7:49
  Speaker 3: then I'll I'll have that. I'll go see them whenever
• 7:53
  Speaker 3: we see each other. Right, But it's like it's just
• 7:55
  Speaker 3: putting up planning all those seats in the middle of
• 7:58
  Speaker 3: everything while I'm having fun, while they're helping me to
• 8:01
  Speaker 3: grow and they're helping me to be more of a
• 8:03
  Speaker 3: child and see more things from that perspective, and then
• 8:06
  Speaker 3: also recognizing I'm driving home when I was talking to
• 8:08
  Speaker 3: Freeman last night and I was like, man.
• 8:11
  Speaker 2: I just feel bad.
• 8:12
  Speaker 3: We talked about victim, right, you mentioned that, But I
• 8:15
  Speaker 3: feel bad every time I have to walk away from
• 8:17
  Speaker 3: the kids and they're crying, you know, and they're sad
• 8:20
  Speaker 3: and they're upset.
• 8:20
  Speaker 1: I don't.
• 8:21
  Speaker 2: I don't go. I don't cave into it. Not topic.
• 8:24
  Speaker 3: I mean, I don't because it's like if I'm going
• 8:26
  Speaker 3: home now, no, you got to go to your house.
• 8:27
  Speaker 2: It's not for me to go to my house.
• 8:29
  Speaker 3: But it seemed like, no matter how much I was
• 8:31
  Speaker 3: doing this is a perspective that more was being wanted.
• 8:35
  Speaker 3: And it's like that's a perspective. Now I can shift
• 8:37
  Speaker 3: gears and no longer be in that victim space and
• 8:39
  Speaker 3: recognize man, all the moments that I get to spend
• 8:43
  Speaker 3: with them, so I can sit and be grateful for
• 8:46
  Speaker 3: all the happy moments that we've got to spend together,
• 8:48
  Speaker 3: to wake up in the morning and to be to
• 8:50
  Speaker 3: see their face first thing in the morning, and to
• 8:52
  Speaker 3: realize even sitting in my living room, I think I
• 8:55
  Speaker 3: said this before, one of my grandkids were sitting down
• 8:57
  Speaker 3: in front of the TV and you know, on their knees.
• 9:00
  Speaker 2: Just like a little kid in front of it.
• 9:02
  Speaker 3: We don't watch TV very often, but it was just
• 9:04
  Speaker 3: like a house isn't a home without children in it.
• 9:07
  Speaker 1: To me.
• 9:08
  Speaker 3: Now that's my perspective, right, But also I enjoy my
• 9:11
  Speaker 3: quiet time, don't get me wrong. So it's also it's
• 9:14
  Speaker 3: finding a balance, right. It's always it doesn't matter what
• 9:17
  Speaker 3: we're doing in our daily basis, whether it's you working
• 9:20
  Speaker 3: and you've got your calendar and I've got my calendar,
• 9:22
  Speaker 3: or I've got the grandkids, it's like it's we still
• 9:26
  Speaker 3: have to have a balance. There still has to be harmony.
• 9:28
  Speaker 3: You still got to have time for yourself because if
• 9:29
  Speaker 3: you don't have time for yourself, then you don't have
• 9:31
  Speaker 3: time for anybody else, And it's recognizing that and then
• 9:34
  Speaker 3: taking that opportunity to rest, whether it's calling in sick
• 9:38
  Speaker 3: that day or sorry, sorry, guys, I'm gonna stay home today.
• 9:41
  Speaker 2: I'm not going to go to town or whatever that
• 9:43
  Speaker 2: looks like for you. Right.
• 9:45
  Speaker 3: Sometimes it's maybe just taking five minutes, but it's being
• 9:50
  Speaker 3: grateful in those five minutes. You taught me a long
• 9:52
  Speaker 3: time ago. I have a thousand notebooks. You didn't teach
• 9:55
  Speaker 3: me to get a thousand notebooks. I don't really have
• 9:57
  Speaker 3: that movie but one were quickfully only need one, but
• 10:01
  Speaker 3: I like I have multiples, and if I see him
• 10:04
  Speaker 3: at the.
• 10:04
  Speaker 2: Story, I like him.
• 10:05
  Speaker 3: But it's writing down a list of things to be
• 10:07
  Speaker 3: grateful for, or things that were good about your day,
• 10:10
  Speaker 3: or things about how you show had shown up, or
• 10:13
  Speaker 3: things about maybe I was walking into the grocery store
• 10:16
  Speaker 3: in this and this lovely couple just looked up to
• 10:19
  Speaker 3: me and smiled, or or even for me, I'm at
• 10:21
  Speaker 3: the grocery store yesterday and I've got one couple there's
• 10:24
  Speaker 3: She's like, oh that's all you've.
• 10:25
  Speaker 2: Got, Oh, come on, you need to go in front
• 10:27
  Speaker 2: of us. The guy in front of for them is
• 10:28
  Speaker 2: like He's like, oh, that's all you got.
• 10:30
  Speaker 3: No come up here, squeeze up there. So I'm like
• 10:32
  Speaker 3: really having to squeeze up there to get up there.
• 10:35
  Speaker 3: But it was being grateful in all those moments. I
• 10:38
  Speaker 3: just kept telling him thank you. And then I get
• 10:39
  Speaker 3: to you know, it's light and airy, and I get
• 10:41
  Speaker 3: to the cash register and he's like, oh.
• 10:43
  Speaker 2: You're the million customer.
• 10:44
  Speaker 3: You get to win, you know, one million dollars because
• 10:48
  Speaker 3: you they heally likes looking back at them and like, sorry,
• 10:51
  Speaker 3: sorry about your luck.
• 10:53
  Speaker 2: I said, well, we'll go out or something, you know.
• 10:56
  Speaker 2: But it was just light and fun and that's the
• 10:58
  Speaker 2: way life can be all the time.
• 11:00
  Speaker 3: It really just sometimes it could be a challenge, but
• 11:03
  Speaker 3: it really depends on what we're looking at.
• 11:05
  Speaker 2: What are we putting our focus on.
• 11:07
  Speaker 1: Yeah, and we and we it's important to play more
• 11:13
  Speaker 1: and laugh more. And when you bring that energy so
• 11:16
  Speaker 1: I know you've been working on your energy for a
• 11:18
  Speaker 1: while and doing really well with it too, because that's
• 11:24
  Speaker 1: an indicator. That experience at the grocery store is an
• 11:26
  Speaker 1: indicator of how you are with your energy. It would
• 11:30
  Speaker 1: be the same with me if I went into the
• 11:33
  Speaker 1: store and everybody I encountered was cranky and grumpy and
• 11:36
  Speaker 1: blah blah blah. Then I would look at myself and think,
• 11:42
  Speaker 1: am I for first of all, I've been working a
• 11:44
  Speaker 1: lot of hours because we have a huge event in
• 11:46
  Speaker 1: like two days, and so I've been working extra hours
• 11:50
  Speaker 1: to make sure things are getting done and then running smoothly.
• 11:54
  Speaker 1: And to be honest, I would have to say, this
• 11:58
  Speaker 1: is probably the first job that I've had where that
• 12:03
  Speaker 1: felt good and not like a oh my god, I
• 12:07
  Speaker 1: have to stay and work and right I'm like, oh,
• 12:11
  Speaker 1: we gotta get this done so that these people know
• 12:14
  Speaker 1: what to do, and so so it feels good to
• 12:20
  Speaker 1: do this, not dreaded have to do this. And so anyway,
• 12:28
  Speaker 1: I'm just going to use that as an example of
• 12:29
  Speaker 1: working extra hours. Now I'm tired, Now I got to
• 12:32
  Speaker 1: stop at the store on my way home, I'm hungry.
• 12:35
  Speaker 1: And then people around me are just cranky and bitchy,
• 12:38
  Speaker 1: and and I would I wouldn't, I wouldn't point my
• 12:41
  Speaker 1: finger at them. I would go, oh, look what's being
• 12:44
  Speaker 1: merored to me?
• 12:46
  Speaker 2: Exactly?
• 12:47
  Speaker 1: Cranky? Am I sleepy? AM I tired? Am I exhausted?
• 12:51
  Speaker 1: Am I being snappy? Am I being bitchy? Am I
• 12:54
  Speaker 1: like I I used to point the finger at them
• 12:59
  Speaker 1: and say, oh my god, look at all these people.
• 13:01
  Speaker 1: They're just being assholes today. What's in the air? The
• 13:04
  Speaker 1: plan's out of alignment? It is? Is it a full moon?
• 13:06
  Speaker 1: Like we blame you know, all the stars and planets. No,
• 13:11
  Speaker 1: it's me. It's me, it's not And they're just showing
• 13:15
  Speaker 1: me what I am. So I that to me is
• 13:22
  Speaker 1: a very piece of valuable information. Most of the time,
• 13:27
  Speaker 1: like you BEV, I have very pleasant experiences now when
• 13:32
  Speaker 1: I'm out in public. This whole event that we're putting together.
• 13:36
  Speaker 1: We have an amazing committee that's come together to do it,
• 13:40
  Speaker 1: to take care of all the pieces, and everybody's got
• 13:43
  Speaker 1: their part, and we have that circle, and then we
• 13:46
  Speaker 1: have a circle outside of that where people are just hey,
• 13:49
  Speaker 1: we want to volunteer. What can we do? Like people
• 13:51
  Speaker 1: are coming in. If our energy was any other way
• 13:56
  Speaker 1: about this, in more of a negative way, we would
• 13:59
  Speaker 1: be repelling these people and we would be struggling to
• 14:02
  Speaker 1: get this done. We would be struggling looking for help.
• 14:05
  Speaker 1: But we're not, Like they're just coming and I'm just
• 14:08
  Speaker 1: I'm praising every time I talk about the event. I'm
• 14:11
  Speaker 1: praising the event, I'm praising the people that are helping us.
• 14:15
  Speaker 1: I'm being excited about it again, just enjoying the process,
• 14:18
  Speaker 1: even if to have to work a couple of extra hours,
• 14:22
  Speaker 1: and it's like, still feels good. It just feels good.
• 14:27
  Speaker 1: And I have those experiences with me when I go
• 14:31
  Speaker 1: out in public, when I'm at home, and that is huge.
• 14:37
  Speaker 1: It's huge for both of us. I know, it's just
• 14:39
  Speaker 1: huge for both of us when we think about where
• 14:42
  Speaker 1: we've been and where we are, so.
• 14:46
  Speaker 3: It is, it is a big deal, and it really is.
• 14:49
  Speaker 3: It's just that being It's just an indicator of what's
• 14:51
  Speaker 3: going on around I mean, what's going on insight right,
• 14:54
  Speaker 3: Like you said, it's a reflection really and it shows
• 14:58
  Speaker 3: up all the time. And it's like even for the
• 15:00
  Speaker 3: you know, the grandkids, I could be even in that
• 15:02
  Speaker 3: space and feeling bad for them. And then so at
• 15:05
  Speaker 3: some point I have to know that maybe my little girl,
• 15:08
  Speaker 3: once upon a time was being treated this way, or
• 15:11
  Speaker 3: maybe she wanted to spend more time with her grandparents.
• 15:12
  Speaker 3: I don't know what the I don't remember the dynamics
• 15:15
  Speaker 3: between me and my everybody. I don't remember wanting to stay.
• 15:19
  Speaker 3: I know we say, to night at my grandparents' house.
• 15:21
  Speaker 3: But I was like, I don't know, if ever do
• 15:23
  Speaker 3: we ask to stay? Like Mike, my grandkids are like,
• 15:26
  Speaker 3: what what every day?
• 15:27
  Speaker 2: Stay at the house. They would never leave. I don't know.
• 15:30
  Speaker 3: Maybe someday they would get sick and tired of me.
• 15:32
  Speaker 3: But and they're also sensitive. It's they help me recognize tones,
• 15:37
  Speaker 3: right because because you can go to the grocery store
• 15:41
  Speaker 3: and there could be a reflection, you know how how everybody,
• 15:44
  Speaker 3: however you're showing up that day, is how you're gonna
• 15:46
  Speaker 3: what you're gonna encounter at the grocery store. And it's
• 15:48
  Speaker 3: the same thing with the kids. If I'm using a
• 15:50
  Speaker 3: different tone or a harsh tone and not even recognizing
• 15:53
  Speaker 3: that I'm doing it, I'm still putting out something and
• 15:56
  Speaker 3: I'm gonna get back something from that, you know what
• 15:58
  Speaker 3: I mean, I might trigger them, and it's then it's
• 16:00
  Speaker 3: an opportunity. And I've been learning this. It's an opportunity
• 16:04
  Speaker 3: for me to look at and say, why am I
• 16:06
  Speaker 3: being affected by this? Why do I feel like I'm
• 16:08
  Speaker 3: being triggered? Reminding me to be grateful, you know, to
• 16:11
  Speaker 3: be in the moment, because sometimes maybe my mind's in
• 16:14
  Speaker 3: the future or stuck.
• 16:15
  Speaker 2: On something else in the past.
• 16:16
  Speaker 3: So it's like all these things that are happening in
• 16:18
  Speaker 3: our life that I can be grateful for because I'm
• 16:20
  Speaker 3: paying attention to it, I'm an.
• 16:22
  Speaker 2: Awareness of it, and I don't have to stay.
• 16:25
  Speaker 3: There, or I can stay there, you know, if it's
• 16:27
  Speaker 3: going really good, I can stay there as long as
• 16:29
  Speaker 3: I want to by being grateful.
• 16:31
  Speaker 1: Yeah, And it's a practice, I tell you. I had
• 16:36
  Speaker 1: to learn it myself, and so I would just say
• 16:41
  Speaker 1: to the audience, put an alarm, make a sense a
• 16:46
  Speaker 1: reminder on your phone to pause, take a couple of breaths,
• 16:53
  Speaker 1: and just in that moment, what are you grateful for?
• 16:58
  Speaker 1: And you can put that on I know am my reminders.
• 17:00
  Speaker 1: I can put a little note. I can put what
• 17:02
  Speaker 1: am I grateful for right now? And then just name
• 17:05
  Speaker 1: like five to ten things. And again, it could be
• 17:09
  Speaker 1: as simple as I'm grateful for this paper, for this pencil,
• 17:14
  Speaker 1: for my glass. Like I could just pick up and
• 17:16
  Speaker 1: you can say, why are you grateful for this pencil,
• 17:18
  Speaker 1: and you can name five to ten things why you're
• 17:21
  Speaker 1: grateful for just a pencil and so or set put
• 17:27
  Speaker 1: a sticky note maybe in your work area on your
• 17:31
  Speaker 1: mirror at home, in the kitchen, on the microwave, like
• 17:36
  Speaker 1: put reminders around you that says, or ask what am
• 17:40
  Speaker 1: I grateful for in this moment? And make it once
• 17:44
  Speaker 1: you practice it over right, That's how a habit is formed.
• 17:49
  Speaker 1: We've got to program the subconscious mind to just be
• 17:52
  Speaker 1: able to be on autopilot of I'm grateful for this,
• 17:56
  Speaker 1: and it doesn't take it take it made take a
• 18:00
  Speaker 1: little while to get into that habit, but once you do,
• 18:05
  Speaker 1: it's like a go to switch and it just is
• 18:09
  Speaker 1: more automatic and more part of your way of being
• 18:14
  Speaker 1: on a regular basis.
• 18:18
  Speaker 3: Yeah, now you're consciously making decisions, right instead of subconsciously
• 18:23
  Speaker 3: making decisions or downloading new programs or I like to say,
• 18:27
  Speaker 3: lately is uploading.
• 18:28
  Speaker 2: So yeah, it's all fun stuff.
• 18:32
  Speaker 4: So with that, we will close this session of tea
• 18:37
  Speaker 4: time with Amy and Bev and just remind you to
• 18:42
  Speaker 4: practice gratitude and enjoy the moment more and notice how
• 18:49
  Speaker 4: people are showing up around you, which gives you a
• 18:51
  Speaker 4: huge indicator of how you are most likely being with
• 18:54
  Speaker 4: yourself or within yourself.
• 18:57
  Speaker 1: And have these conversations with us their people. We're all
• 19:01
  Speaker 1: seeking this majority of the people on the planet planet
• 19:05
  Speaker 1: are are leaning more towards these types of conversations, so
• 19:10
  Speaker 1: be courageous enough to have them, and if you aren't
• 19:14
  Speaker 1: comfortable with have them, at least be resourceful so you
• 19:17
  Speaker 1: can share with them a YouTube channel or a Facebook post,
• 19:22
  Speaker 1: or a social media post, a podcast, and you can
• 19:28
  Speaker 1: find us on many platforms, So we are on YouTube, Facebook, iHeartRadio, podcast,
• 19:36
  Speaker 1: attic Speaker, Spotify, We're on Instagram, so we're in multiple areas.
• 19:43
  Speaker 1: So you could just be resourceful and share those links.
• 19:46
  Speaker 1: So that's what we would ask you to do, whether
• 19:49
  Speaker 1: it's for us or another podcaster, teacher, a book author,
• 19:56
  Speaker 1: just to get these this information out there to the mass.
• 20:00
  Speaker 1: So with that, do you any final words.
• 20:03
  Speaker 3: My dear, Just a reminder of the surrender, you know,
• 20:06
  Speaker 3: don't don't keep holding on for dear life to something,
• 20:09
  Speaker 3: just let go.
• 20:10
  Speaker 2: Yeah, and ask for help.
• 20:13
  Speaker 1: Yes, yes, ask for help. We've had plenty of conversations
• 20:18
  Speaker 1: about that, and in fact, I think there are some
• 20:21
  Speaker 1: videos that we have that says that specifically in the
• 20:24
  Speaker 1: title ask for help. So with that, we want to
• 20:29
  Speaker 1: thank you for hanging out with us tea time with
• 20:30
  Speaker 1: Amy a Bev and we will see you next time.
• 20:35
  Speaker 2: Bye,