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Growth Spurt: Awareness to Action · The Growth Project

• 0:02
  You.
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  Hi, everyone. Doctor Gabby caveat is here to deliver you your next
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  growth spurt episode.
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  Today, I want to talk to you about why awareness alone doesn't create lasting change. You know, here at AMP loss, we really emphasize a three step process to growth. The first step being awareness.
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  Second step being action and third step being accountability. We know that self-awareness is that starting point for change. It is the initiator, the moment in which you gain clarity around what changes you need to make to pursue better, be better. Now, the misstep a lot of people take is spending too much time in that awareness phase and never shifting into action.
• 0:53
  Inside and raising your awareness feel very productive. It is that moment where you're able to reflect, understand the patterns of your life, understand triggers, and ultimately understand the why behind your productive and unproductive behaviors. But
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  like I mentioned, you can get stuck here and the real growth happens when you use that awareness to then act and make a change.
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  So here's a simple shift you can start using when you feel stuck. And that awareness phase, and maybe don't know how to move forward into action. Any time you gain insight. Ask yourself what is one small action I can take to shift this narrative? What does this awareness require of me
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  and what can I learn from this awareness?
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  Awareness really opens the door, right? It is again that starting point of all change. But action and accountability are the pieces that sustain that change and really create that change. So start with the awareness, of course, but hold yourself accountable to moving into that action phase. Thank you all. I hope you found this growth spurt episode helpful. And again, start thinking about where you can start a shift from awareness to action.