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Developing Patience
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Patience is a virtue. In our era of ever-increasing speed and ever-decreasing attention span, cultivating this virtue may be harder than ever. And yet we must. We must both cultivate our own patience and that of our students. In this Conscious Classroom episode we will work with mindful awareness tools to develop patience. Amy Edelstein will shed light on how and why doing something as simple as watching the breath, becoming aware of thoughts, and noticing sensations can improve our tolerance and our care.
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