Latest / Complex Kids, Simple Solutions
Erin Trier – From Burnout to Balance: How I Learned to Care for Myself While Raising a Complex Kid
Send us a text
In this episode of Complex Kids, Simple Solutions, host Michelle Choairy sits down with women’s wellness coach and medical mom, Erin Trier, for a candid conversation about what it really looks like to take care of yourself when you’re raising a child with complex needs.
Erin shares how her own journey—from fitness burnout and hormone imbalance to simple, sustainable self-care—changed everything about how she shows up as a mother, advocate, and coach. Together, they unpack why moms often end up at the bottom of their own to-do list, and how shifting that priority can be the most…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.