Latest / Confessions of a Binge Eater
Ep 593- Why Willpower Will Never Quiet Food Noise
If willpower worked, wouldn't you be free from food struggles by now? In this next episode of The Food Noise Fix series, Tricia breaks down why emotional eating isn't a discipline problem — it's an emotional coping strategy. She explains why diets and restriction often make food noise louder, not quieter, and what actually helps create lasting peace with food.
The skinny
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