Total Body Fitness: Feeling Empowered Across All Stages of a Woman's Life

Fit As A Fiddle · Mar 23, 2023 · 37m

You might think a strong core is the most important thing when it comes to physical fitness. You might also think that age dooms you to weakness and that there’s not much you can do about it. Think again! Our guest today, Irene Donahue, a fitness expert and personal trainer in NYC, teaches us that the whole body needs to work together throughout life to make us feel supported and empowered in our movements.

Irene starts off with her personal story of pelvic floor dysfunction, which was unfortunately and unethically brushed off by her obstetrician 15 years ago. Since then she has been able to…