Latest / Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes
Run Mechanics 101: Cadence, Shoes & Running Injury-Free Ep 112
In this practical episode for runners, PT and runner Dr. Rob Berghorn (Endurance Unleashed) joins Coach Chris to break down the need-to-know of efficient, pain-free running. We cover beginner to advanced cues, cadence targets, ground contact time, uphill/downhill technique, shoe selection vs. trends, when (and how) to use insoles, year-round strength training, and smart warm-up/cool-down routines. If your watch is spitting out numbers and you’re not sure which ones matter—or you want fewer niggles and more speed—this one’s for you.
Key takeaways:
Start simple: build consistency (2–3x/week)…
The skinny
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