Q&A: Breaking Cycles of Burnout, Overgiving, and Self Abandonment
How do we show up not only for other people but for ourselves during seasons where so much is being demanded of us? Today, I'm answering questions from our text community on how to break cycles of burnout, over-giving, and self-abandonment. As we approach the holidays, we can start to feel the build-up of pressure to continuously show up, even at the expense of ourselves. That's why I'm sharing tangible steps you can take to set clear boundaries & expectations, reclaim your focus, and bring your energy back into yourself, so you can show up as your best version this season!
HIGHLIGHTS
00:00…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.