Episode 104 - Building Habits Through Competition
This podcast episode introduces the "300 Strong Challenge," a 7-day program designed to test ideas and build beneficial habits through competitive activities like cold showers, meditation, listening to God, running, and bodyweight exercises. The hosts, Tommy and Caleb, share their personal struggles and revelations, particularly highlighting the pervasive nature of distractions that hinder quiet time with God and the unexpected mental benefits of cold showers. They emphasize that challenges expose personal weaknesses, foster deeper understanding of scripture, and ultimately help individuals…
The skinny
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