Latest / The UKRunChat podcast.
Half Marathon Training Tips with James Stirling (London Fitness Guy)
Thinking about running your first half marathon? Or looking to improve on your next one?
This week we chat to James Stirling, better known as London Fitness Guy, who specialises in helping busy people build strength and sustainable fitness habits. James is currently completing the SuperHalfs Challenge — six iconic half marathons across Europe — and shares the lessons he's learned.
In this episode we discuss:
Why the half marathon is one of the most achievable and rewarding race distances
How to structure a simple, effective 12-week training plan
The biggest mistake most runners make
How…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.