Latest / Confessions of a Binge Eater
Ep475: Are You Bored - or Just Uncomfortable?
One of the scariest things for emotional eaters is downtime - unplanned, unstructured moments when we don't know what to do with ourselves…so we eat. In this episode, I had one of those almost moments…and what I did about it. The idea that we eat because we're bored can be a cop-out. So let's dig a bit deeper…
The skinny
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