The Mental Aspects of Peak Athletic Performance (Part 1)

The Rich Roll Podcast · Jun 1, 2014 · 1h 27m

When I use the word “best” in reference to my guests, I mean it.

Today's guest truly earns the adjective. If you follow the sport of competitive swimming, then this woman needs no introduction. Quite simply put, Rebecca Soni is one of the most accomplished athletes in the world, period. Here are just a few of her notables:

2-time Olympian (2008 / 2012)

6-time Olympic medalist

Multiple world record holder

1st woman to earn back to back Olympic Gold Medals in the 200-meter breaststroke

Broke the World Record in the 200-meter breaststroke in consecutive Olympiads (2008 / 2012)

First woman in…