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182: Light Is Nutrition: What a Quantum Dietitian Wants You to Know
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What if the most important nutrient your body needs isn't on any food label?
Ethan Okunas, RD is a registered dietitian who spent years in outpatient weight loss watching patients do everything right and still gain the weight back. What he eventually discovered had nothing to do with macros or calories. It had to do with light.
In this conversation, Ethan makes a compelling case that light functions as nutrition for our cells. Your mitochondria use infrared and red wavelengths from sunlight to run more…
The skinny
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