Latest / The West of Perfection Podcast
Stop Lying to Yourself | Ep. 26
How can you grow in self-awareness? This week, Erin and Mary Katherine discuss how the stories we tell ourselves have immense power over our lives. They offer a perspective change for what we choose to focus on, as well as the most common limiting beliefs they hear in coaching that hold clients back from living in reality.
0:27 — Welcome to Episode 26
1:10 — Living in an Altered Reality
2:06 — Internal vs. External Self-Awareness
3:23 — Receiving Feedback Without Defensiveness
4:55 — Separating Facts from Thoughts and Feelings
5:05 — Asking "What" Instead of "Why"
7:30 — When Lying Becomes a…
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