Latest / Meditation for Anxiety
Meditation: Looking Back to Go Forward
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Bring your focus inward,
to the quietness of your breath,
to the stillness of
who you really are.
PAUSE
Pause for a moment,
and embrace the newness of this moment.
the newness of you.
PAUSE
Imagine, now, a crystal blue river
gently streaming before you,
A river of your past…
The skinny
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