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How Habits Are Formed: A Neuroscientist Explains the Science of Addiction
Stop fighting your brain and start understanding it. Dr. Judson Brewer reveals why willpower is a myth and how neuroscience is the real key to breaking bad habits.
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Learn more about Dr. Judson Brewer: https://drjud.com/
In this episode of RECOVERable host Terry Maguire sits down with Dr. Judson Brewer (Dr. Jud), a world-renowned psychiatrist, neuroscientist, and New York Times bestselling author of The Craving Mind and Unwinding Anxiety. Dr. Jud explains why the "just say no" approach fails and breaks down the…
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