Latest / The Strength Running Podcast
Episode 81: Strength Coach Tony Gentilcore on Deadlifts: Form, Dangers, and Function
Over the last two years, I've been learning more and more about strength training. In fact, our new strength program High Performance Lifting (details here) has rocketed to our most popular training course.
Like many runners, I'm not in love with weightlifting (I'd rather be running!) but I've come to appreciate just how valuable it is for endurance athletes. Higher levels of strength almost always lead to faster race times.
That's why I'm thrilled to present a new podcast with strength coach Tony Gentilcore.
Tony previously joined us on the pod to talk about why runners should lift.
He's…
The skinny
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