Latest / Extend Podcast with Darshan Shah, MD
74. Elissa Goodman: This is Why You Can't Biohack Your Way Out of Burnout
You're bloated. Tired. Anxious. Maybe even burnt out. You've tried the diets, the supplements, the meditation apps… But you're still not healing. Why?
In this episode of Extend, I'm joined by Elissa Goodman, a holistic health expert and cancer survivor, to explore the deep connection between gut health, inflammation, and overall well-being.
We dive deep into the science behind food resets, the importance of eliminating inflammatory foods, and the role of personalized blood work in identifying hidden health imbalances. And also discuss practical strategies for improving digestion, boosting…
The skinny
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