Latest / Meet Your Body with Jessica Valant, MSPT
Ep. 68 - How I'm Dealing With Stress Right Now
In this personal episode, Jessica talks about what she's doing right now to deal with the stress and anxiety she's feeling around world events.
We know that chronic stress and anxiety can have a detrimental affect on our health in general. While it can be hard to eliminate stress all together, there are some steps we can take to help make sure we move through it as best we can.
This episode is for anyone who simply wants to know they aren't alone in any heavy feelings they may be experiencing right now.
Thanks for being here.
Links mentioned in the podcast:
Podcast episode 6 - Stress, anxiety…
The skinny
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